MAGIC BEANS (500g)
€6.99
500g — a generous portion for one hungry adult, or perfect for two little ones to share.
Slow-cooked bean and vegetable casserole, made in small batches with real, wholefood ingredients. It’s hearty, gently spiced, and built to actually fill you up — packed with fibre, protein, and proper veg.
A great way to get more vegetables into the whole family — without a fight.
Quantity
Ingredients
Carrots, Courgettes, Cannellini Beans, Chickpeas, Red Kidney Beans, Onions, Light Coconut Milk, Tomatoes, Red Peppers, CELERY, Roast Peppers, Lentils, Olive Oil, Leeks, Sun-Dried Tomatoes, Tomato Purée, Garlic, Salt, Nutritional Yeast, Red Wine Vinegar, Paprika, Miso (SOY), Chipotle Purée, Thyme, Chilli Powder
Allergens: Celery, Soy
Nutritional Information
Magic Beans is a hearty & wholesome vegetable-rich casserole that’s naturally very high in fibre.
A full 500g portion delivers:
- 594 kcal,
- 22g of fat (5.8g saturates),
- 61g of carbohydrates (24g sugars),
- 23g of fibre,
- 25g of protein,
- and 2.8g of salt.
Per 100g it provides:
- 119 kcal of energy,
- 4.5g of fat (of which 1.2g are saturates),
- 12g of carbohydrates (4.8g sugars),
- 4.6g of fibre,
- 5.1g of protein,
- and 0.57g of salt.
High in fibre, it’s great for gut health, steady energy and fullness. All sugars in this dish come naturally from vegetables and beans.
Serving Suggestions
Spoon over rice or creamy mashed root veg. Use as a rich base for a veg lasagna (or a moussaka with a pinch of cinnamon). Pile onto nachos with melted cheese and a dollop of sour cream.
Or simply warm, sit down, and enjoy it just as it is!